Kim's Pumpkin Spice Smoothie
 
 
Use organic ingredients whenever possible
Ingredients
  • ½ cup canned pumpkin puree
  • 1 cup unsweetened coconut milk
  • ½ frozen banana
  • 1-2 tbsp. hemp hearts
  • 1 tbsp. ground flax seeds
  • 1 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • ¼ tsp. ground ginger
  • 1 tsp. pure maple syrup (if desired).
Instructions
  1. Place all these delicious ingredients into a high-speed blender or food processor and blend until smoothie. (Enjoy cool, or place in a small saucepan and heat gently until warm.)
Recipe by Kimdeon.com at https://kimdeon.com/recipes/smoothies-recipes/kims-pumpkin-spice-smoothie/