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Fresh Start Kitchen

kefir ranch dip

Recipes, Sides, Vegetarian

Kefir Ranch Dip

Ranch dip used to be my all-time favourite as a kid. In fact, it was one of the only salad dressings I’d eat. Of…

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Kim D’Eon | R.H.N.

Welcome!
As a media professional and a holistic nutritionist, I’m on a mission to spread the word about real food and preventative medicine in the most accessible way possible. I’m here to make holistic health realistic. I hope you find my site a great resource on your adventure towards health and happiness.
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Carb game strong. 🍕🍕🍕
#covidcooking

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GRAB & ... STAY egg muffins...
.
.
Finally got around to making some breakfast egg muffins. 💥💥💥
A super simple and practical way to use up leftovers from the fridge so that you have easy breakfast options for the week.
👊🏻
I would say “grab&go” but it’s more like “grab&stay” these days #isolationeats ➡️Included: cooked sweet potatoes, quinoa, sautéed broccoli/onion, feta...and, of course, eggs! ⬇️
I placed the veggies in lined muffin cups first.
Then whisked eggs, quinoa and feta together and poured on top of veggies to fill cups.
⬇️
Baked at 375F for 20 minutes ⏹ that’s it!
EASY! 🙌🏻
These babies freeze well too.
What are you planning to add to your egg muffins?
#stayhome #stayhealthy #covidcooking

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#currentmood - burying bagels, Mediterranean styles.
Yes, they’re under all that good good. (avocado, lime, feta, olives, sesame seeds, evoo) 💥💥💥
My goal today: non-stop eating.
#stayhome #staysafe #stayfull

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Breakin up your feed with seeds! ✌🏻
If you’re getting bored of your quarantine snacks already, here’s a recipe to break you out of a foodstuff funk: #HoneyRoastedPumpkinSeeds
✨✨✨
I created these sweet & salty treats for @aroma.canada as a soup topper, but they are also great to gobble by the handful or sprinkled onto a salad, oatmeal, whatever - kiddos love ‘em! (👉🏻swipe to the last picture of them on top of @aroma.canada Pumpkin Cauliflower Soup!)
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Listen, I am just as obsessed with staying up-to-date on the #COVID19 news as you are. But, we all have a role to play in keeping spirits up. I do that with food and a bit of humour. ...sooooo...
I’m making it a personal mission to use this time to share idea-sparking images of the stuff I’m cooking up because I’m betting that you have a bit more time in the kitchen than you’re used to…
👩‍🍳🧑‍🍳
ICYMI, for months now, I’ve been working on elevating the existing fresh menu at aroma espresso bar to make it even more nutritious and delicious than it already is. #dreamjob
🍲When I reimagined the soups to be heartier and more satisfying I knew these pumpkin seeds would be a hit. ✨✨✨
Here’s how you can make these protein-rich beauts on your own! ✔️1 cup raw pumpkin seeds
✔️2 tbsp olive oil
✔️1 heaping tbsp honey
✔️¼ tsp salt
✔️¼ tsp pepper

1️⃣Mix all ingredients well in mixing bowl
2️⃣Spread evenly over a parchment-lined baking sheet
3️⃣Bake on Convect at 400F for approx 4 minutes (until golden brown - depends on your oven)
4️⃣Cool to room temp and store in an airtight container
💥
As the head of content with aroma, I’m also proud of our effort to embrace transparency by sharing some of our original recipes openly with our community. -
Now that we’re all stuck at home, I feel that this initiative is more valuable than ever.
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Stay home. Stay safe. Stay tuned for more recipes and ideas! 📸 @annakesterphotography
#stayhome #selfisolationsnacks #realfoodrecipes

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Kim D'Eon, RHN | Kim is an award-winning national TV personality and a health advocate. She merges her journalistic foundation and media expertise with her passion for real food and holistic health to inspire change.
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Eat up & Stay Well

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