5 Healthy Foods You May Be Overeating
I’m so happy that more and more people are incorporating healthy foods into their lives. But, just like anything – you can get too…
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The One Fruit I Can’t Live Without
The following post was originally published on The Huffington Post. There aren’t many foods out there quite as versatile as the lovely lemon. I’m…
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Health Food Trends for 2016
I’m super pumped to see that many of the mainstream food trends for 2016 include healthy food trends! It means more and more people…
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Why You Should Buy Pasture-Raised Poultry
It’s close to thanksgiving and turkey sales are soaring. You probably already know that buying organic meats are better for your health. But, you…
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Watch: Control Your Blood Sugar
A lot of people mistakenly think that only diabetics need to worry about their blood sugar. This couldn’t be farther from the truth. We…
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Natural Skin Care Options
Since we addressed some skin supportive nutrients you can eat in Part 1, it’s time to talk about the kinds of the natural ingredients…
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The Best Foods For Your Skin
Warm weather means we’re shedding those sweaters and showing off more of our largest organ of detox. Largest organ of detox, you ask? Yep:…
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Watch: That Sugar Film’s Damon Gameau Talks Hidden Sugars
That Sugar Film made its Canadian premiere in Toronto last week and I was so excited to be asked to help introduce the film…
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Summer Slimming Tips: Part 2
Now that we’ve talked a bit about nutritional strategies to stay trim and healthy, I want to point out a few lifestyle habits that…
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Summer Slimming Tips: Part 1
Maybe you’d like to lose some weight or maybe you’re just trying to maintain what you’ve already built and stay healthy and energized all…
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